The Effects Of Probiotics On Depression

Research on depression and probiotics has been growing in recent years, suggesting that certain probiotic strains may help improve depression symptoms.

A 2019 study found that supplementing with a specific strain of the bacteria Lactobacillus Helveticus could reduce depression scores in subjects with major depressive disorder. Another study from 2018 showed that taking a combination of three different probiotic strains could reduce anxiety levels among participants who had been diagnosed with depression.

These findings suggest that probiotics may have an effect on mental health, though more research is needed to fully understand how they work. While there are still many unanswered questions about the role of probiotics in depression, these studies provide evidence that they may be beneficial for people suffering from depression. In addition, probiotics are generally safe and have few side effects, so they may be worth trying for those looking to improve depression symptoms.

This is the first systematic review and meta-analysis with the goal of determining the effect of probiotics on depression. We found that probiotics were associated with a significant reduction in depression, underscoring the need for additional research on this potential preventive strategy for depression.

-Huang R, Wang K, Hu J. Effect of Probiotics on Depression: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2016 Aug 6;8(8):483. doi: 10.3390/nu8080483

If you’re considering taking probiotics for depression, it’s important to consult with your doctor first to make sure that the supplements won’t interact with any medications you’re taking or cause other health issues. Additionally, depression is a complex condition that requires medical attention and treatment from a qualified mental health professional in order to get lasting relief. Probiotics should not replace traditional treatments recommended by your doctor.

Ultimately, probiotics may present an additional tool for managing depression symptoms.

Gut Brain Psychology – What is it?

The gut-brain connection might seem like something out of a sci-fi movie, but gut-brain psychology is an emerging field of medicine with potential to revolutionize the way we treat and prevent disease.

What is Gut-Brain Psychology?

Gut-brain psychology looks at how gut bacteria affects the function of our brains and nervous systems, as well as our moods, behavior and overall mental health. This includes examining how gut inflammation can affect our mental health and even how certain pesticides, fertilizers, or toxins in food can make symptoms worse.

Diagnosing Gut Concerns

When it comes to gut health and gut-brain psychology, stool testing has become increasingly popular for diagnosing gut issues such as SIBO (small intestine bacterial overgrowth). This testing can be used to identify gut bacteria levels, which may in turn give your medical provider important insight into gut inflammation and gut-brain dysfunction.

Treating Gut Concerns

Probiotics are a great way to help restore gut flora balance and keep gut bacteria levels healthy. Research suggests that probiotics may also positively impact mood, behavior, and even cognitive function. Probiotic-rich foods can make a big difference in gut health. Some examples include…

• kimchi

• sauerkraut

• kefir

• yogurt

• miso

There are also many diet changes you can make to help place your gut and brain into the best possible state of health. A plant-based diet, full of fresh fruits and vegetables, is often recommended for those looking for gut-brain balance. Other helpful gut-brain diet tips include reducing your intake of processed foods, avoiding artificial sweeteners, and limiting your caffeine intake.

For more information on gut brain health, or to discuss treatment options, book an appointment with a board-certified medical provider at Anderson Longevity Clinic.

Please don’t hesitate to give us a call! Our team strives to help you get back to feeling great in no time.

Low Testosterone & Anxiety Symptoms

If you're a man or woman in your mid-30s to mid-50s, there's a good chance you've experienced some symptoms of low testosterone such as:

• fatigue

• irritability

• depression

• difficulty concentrating 

Experiencing anxiety along with those symptoms can be quite disheartening. Fortunately, there are ways you can improve these conditions. In this article, we'll explore some of the causes of low testosterone and anxiety as well as discuss tips on how to manage both.

Low Testosterone Can Cause Anxiety

Low testosterone can cause anxiety, which is an often-overlooked phenomenon. Unfortunately, testosterone levels naturally begin to decline with age and existing health conditions can further exacerbate the problem.

The good news is that there are testosterone replacement therapies (TRT) available, though they're not without their drawbacks. When undergoing TRT, if you are already taking anxiety medication, you could experience some adverse effects.

If you're feeling anxious and suspect it could be linked to testosterone deficiency, research your options and seek advice from your doctor.

Lifestyle Changes Can Help

Some lifestyle changes may also help improve symptoms of low testosterone (depending on the individual), such as:

• exercising regularly

• getting enough sleep

• eating a healthy diet

Ultimately, discussing your concerns with a provider that specializes in hormone replacement therapy will help you determine the best path for your needs.

How to Get Properly Tested (& Possibly Treated) for Low Testosterone

If you're experiencing symptoms of low testosterone and are looking for ways to get tested and treated, consider visiting the Anderson Longevity Clinic. This is an amazing clinic that offers services and treatments beyond traditional healthcare. They can provide you with a physician that specializes in treatments specific to low testosterone and can help you decide which roadmap is right for your body and lifestyle.

Testosterone replacement therapy and supplements may also be discussed to restore your optimal health, so don't hesitate and give Anderson Longevity Clinic a visit today!